Freedom to live the life you want, to be the person you want to be
I use a mix of different therapies and coaching to help people overcome the debilitating effects of Anxiety, Depression, PTSD and limiting beliefs, and be able to live the life they want , to create the life they want, and to be who they want to be.
Now is the time to understand and discover the resilience you have, uncover the real you and embrace your life.
Life can feel like an uphill battle with expectations and demands from those around us and society, piling up and creating a sense of overwhelm and lack of control over our lives. This is especially true when suffering with Anxiety, Depression, PTSD or limiting beliefs.
Using a bespoke blend of therapies and coaching, the right mix for you, Dawn will quickly and effectively identify the root cause of the issue without the need for weeks, months or even years of traditional therapy sessions. Dawn specialises in helping people with Anxiety, Depression, PTSD and limiting beliefs and has helped many people overcome the restrictions and debilitating daily effects, dreams, flashbacks and overwhelming feelings that arise about situations, people and events around us.
When we are overwhelmed and struggling to cope with everyday tasks, it can be difficult to find the strength to take action. Especially when you are feeling depressed or anxious, out of control or have low self-esteem. Feelings of not being worthy, not being good enough, or fear of failure, can be all consuming and cause us to spiral to new depths. You may feel trapped and have difficulty sleeping, which then exacerbates the whole situation.